New Dietary Guidelines Emphasize Eggs as ‘Superfood’ for Americans at Every Age

The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance reinforces eggs' long-standing role as one of the highest quality, healthy proteins available that Americans should count on at every stage of their lives. Image Source: American Egg Board "The new Guidelines reinforce what decades of research have shown: eggs are a perfect protein and a nutritional powerhouse that supports health across the lifespan," said Emily [read more]